What is the Afghan march?
Synchronization of breathing on steps - Nasal breathing with or without breath retention - Different
rhythms according to the topography or the objective of the walk

General content of a workshop
Principle and benefits of Afghan walking, posture, release of breath, basic rhythms and variations on
flat terrain, downhill, uphill, long-distance travel, to induce the state of cardiac coherence or
experience active meditation, lung amplification exercises + health capsules linked to oxygenation
superior.

The benefits at a glance : The cumulative benefits of walking and deep rhythmic breathing. Physical activity
moderate or tonic depending on the pace of the walker with repercussions on blood and lymphatic circulation,
muscle tone and regulation of the cardio-respiratory system. Stress management, harmonization of
cerebral hemispheres, support cardiac coherence and awareness of the present moment.

Who can practice the Afghan walk?
Anyone, regardless of age. It is a question of adapting the rhythms and the cadence to the physical condition. In addition, the
deep rhythmic breathing easily adapts to other activities, particularly tonic: Nordic walking, cycling,
running, cross-country skiing or everyday situations: insomnia, anxiety, anger, in short, to manage stress or maintain a
state of calm.

Is it a daily activity?
The Afghan walk is a natural walk and therefore perfectly suited for daily use for a minimum of 20-30 minutes per day or as long as desired. Isn't this the march of the nomads? These peoples who, by necessity, have to manage long journeys as well as possible. And of course, in preparation for long hikes (e.g. Compostela) or demanding trekking.

Where to practice Afghan walking?
The heart of Afghan walking is superior oxygenation, so its practice greatly benefits from a natural environment. However, it is not a "sport" as one could say for example Nordic or athletic walking. The Afghan walk is a natural walk where, simply, we breathe in consciousness. Once the "mechanics" of the rhythms integrated and the comfort acquired, very generally the walker will automatically adopt deep rhythmic breathing, without having to count mentally, and this in all his movements, even very short, whether it is outside. and inside.