Marie-Jeanne shares an art of walking that changed her life. "Welcome to the road, with your body in the fresh air, with both feet in life!" she launches. She teaches Afghan walking in several regions of Quebec: Rimouski, Matane, Quebec, Sherbrooke and elsewhere, on request. She has been walking in Afghanistan since 2014. She then founded “Marcher vers soi” which is the fruit of her experience of walking, meeting and exploring oneself. She develops her passion by combining physical activity, the outdoors, awareness and self-knowledge. Its tools are the Afghan walk, the perceptual walk and the consciousness

In addition to this, you need to know more about it.

Walk towards oneself

Facebook

In addition to this, you need to know more about it.

Marie-Jeanne shares an art of walking that changed her life. "Welcome to the road, with your body in the fresh air, with both feet in life!" she launches. She teaches Afghan walking in several regions of Quebec: Rimouski, Matane, Quebec, Sherbrooke and elsewhere, on request. She has been walking in Afghanistan since 2014. She then founded “Marcher vers soi” which is the fruit of her experience of walking, meeting and exploring oneself. She develops her passion by combining physical activity, the outdoors, awareness and self-knowledge. Its tools are the Afghan walk, the perceptual walk and the consciousness

In addition to this, you need to know more about it.

Walk towards oneself

Facebook

In addition to this, you need to know more about it.

Marie-Jeanne shares an art of walking that changed her life. "Welcome to the road, with your body in the fresh air, with both feet in life!" she launches. She teaches Afghan walking in several regions of Quebec: Rimouski, Matane, Quebec, Sherbrooke and elsewhere, on request. She has been walking in Afghanistan since 2014. She then founded “Marcher vers soi” which is the fruit of her experience of walking, meeting and exploring oneself. She develops her passion by combining physical activity, the outdoors, awareness and self-knowledge. Its tools are the Afghan walk, the perceptual walk and the consciousness

In addition to this, you need to know more about it.

Walk towards oneself

Facebook

In addition to this, you need to know more about it.

Marie-Jeanne shares an art of walking that changed her life. "Welcome to the road, with your body in the fresh air, with both feet in life!" she launches. She teaches Afghan walking in several regions of Quebec: Rimouski, Matane, Quebec, Sherbrooke and elsewhere, on request. She has been walking in Afghanistan since 2014. She then founded “Marcher vers soi” which is the fruit of her experience of walking, meeting and exploring oneself. She develops her passion by combining physical activity, the outdoors, awareness and self-knowledge. Its tools are the Afghan walk, the perceptual walk and the consciousness

In addition to this, you need to know more about it.

Walk towards oneself

Facebook

In addition to this, you need to know more about it.

Marie-Jeanne shares an art of walking that changed her life. "Welcome to the road, with your body in the fresh air, with both feet in life!" she launches. She teaches Afghan walking in several regions of Quebec: Rimouski, Matane, Quebec, Sherbrooke and elsewhere, on request. She has been walking in Afghanistan since 2014. She then founded “Marcher vers soi” which is the fruit of her experience of walking, meeting and exploring oneself. She develops her passion by combining physical activity, the outdoors, awareness and self-knowledge. Its tools are the Afghan walk, the perceptual walk and the consciousness

In addition to this, you need to know more about it.

Walk towards oneself

Facebook

In addition to this, you need to know more about it.

It all started in 2014 for Hélène, the discovery of the Afghan walk turns out to be a perfect synchronicity with her daily walk. In addition to discerning a marked decrease in her stress, she is astonished to find peace of mind and to see insomnia disappear. Without hesitation, she becomes an instructor.

Attentive to the neuronal transformation of thoughts which takes place while walking in Afghanistan, she creates the "Companion". This concentration tool, inspired by the “Memo-rhythm” developed by Corinne Stiegler, a counting bracelet which accompanies you in your rhythms and exercises and which becomes a precious asset for the repetition of mantras, thoughts or positive affirmations.

Newly graduated "Cardiac Coherence Practitioner", she wishes with all her passion to offer you an extraordinary experience of this benevolent walk.

In addition to this, you need to know more about it.

Contact

Companion

With a bachelor's degree in psychology (UQTR), Josée discovered Afghan walking in 2016 and since then a love relationship has quickly set in, she has practiced it on a daily basis. This discovery, which connects much more than walking and breathing, gave him the desire to teach it in turn. Transmitting in all its forms is her passion. Josée is the founder of Accès Yoga, a yoga and yoga therapy teacher.

“This way of life must be known on a large scale, it is like relearning to walk and breathe in order to unite body and mind. We breathe on average 22 thousand times a day and inevitably walk every day, we might as well do it in full presence and in harmony with all that is in us and around us! ”, She says.

In addition to this, you need to know more about it.

Yoga Access

In addition to this, you need to know more about it.

"We look forward to welcoming you to one of my workshops!"

With an MBA, Danielle has made a career in the cooperative financial sector. Retired since 2011, it was in 2018 that she began to learn Afghan walking. Quickly, his practice brings him joy, peace and fulfillment and immediately makes him want to share this experience with others. So in 2019 she became a certified Afghan walking instructor; a dream comes true!

She passionately accompanies all the participants in their discovery and experimentation of this art of walking towards oneself. It is always with great pleasure that she guides you towards physical, mental and emotional well-being, in kindness and respect.

In addition to this, you need to know more about it.

Formact

Passionate about any teaching that teaches us to "be better", the Afghan walk was a revelation for her on the road to St Jacques de Compostela. Having traveled thousands of kilometers on these paths, she can confidently confirm that regardless of the number of kilometers traveled, it is the quality of each of our steps that makes them the most beautiful memories. Walking with softness and wonder always begins with the release of the breath so that our gaze is positively on the horizon, and not with the feeling of inner suffocation by a feeling of extreme efforts or forced endurance.

It is with pleasure that she shares with you this wonderful teaching of Afghan walking, combined with her experience. "So let's go further together, with a light head and a light heart!"

In addition to this, you need to know more about it.

La Tienda Center

Out of love for the enveloping calm of nature, daily walking and conscious breathing, Manon wanted to add an outdoor component to my yoga teaching. The Afghan walk, imposed itself naturally by its yogic similarity. In 2016, she completed her instructor training with Marche afghane Québec.

To date, she has accumulated more than 1,500 hours of learning in well-being disciplines that she is very happy to integrate into her life and to share in her teachings with practitioners. It is with joy, listening and gentleness that she wants to pass on to you the thousand and one gold nuggets that the Afghan walk offers you.

In addition to this, you need to know more about it.

Blue Yoga

Having worked in education and currently in energy care, Ginette has always had health, well-being, sharing and nature at heart.

In February 2013, she participated in the Afghan walking workshop: Wow! A magnificent discovery in his life. This simple and effective technique quickly became an essential need in his daily life. She draws from it lightness, joy, calm. A new vitality settles inside her by the synchronization of the breathing with the steps and this benevolent walk anchors her more in the consciousness of the present moment.

A gift for life!

So she became an Afghan walking instructor in August 2013, that went without saying. She teaches this technique mainly in Montreal, especially in Ahuntsic. It is a great pleasure for her to share all the benefits that this walk can bring over the days, weeks, years ...

In addition to this, you need to know more about it.

Contact

Having worked in education and currently in energy care, Ginette has always had health, well-being, sharing and nature at heart.

In February 2013, she participated in the Afghan walking workshop: Wow! A magnificent discovery in his life. This simple and effective technique quickly became an essential need in his daily life. She draws from it lightness, joy, calm. A new vitality settles inside her by the synchronization of the breathing with the steps and this benevolent walk anchors her more in the consciousness of the present moment.

A gift for life!

So she became an Afghan walking instructor in August 2013, that went without saying. She teaches this technique mainly in Montreal, especially in Ahuntsic. It is a great pleasure for her to share all the benefits that this walk can bring over the days, weeks, years ...

In addition to this, you need to know more about it.

Contact

Out of love for the enveloping calm of nature, daily walking and conscious breathing, Manon wanted to add an outdoor component to my yoga teaching. The Afghan walk, imposed itself naturally by its yogic similarity. In 2016, she completed her instructor training with Marche afghane Québec.

To date, she has accumulated more than 1,500 hours of learning in well-being disciplines that she is very happy to integrate into her life and to share in her teachings with practitioners. It is with joy, listening and gentleness that she wants to pass on to you the thousand and one gold nuggets that the Afghan walk offers you.

In addition to this, you need to know more about it.

Blue Yoga

Having worked in education and currently in energy care, Ginette has always had health, well-being, sharing and nature at heart.

In February 2013, she participated in the Afghan walking workshop: Wow! A magnificent discovery in his life. This simple and effective technique quickly became an essential need in his daily life. She draws from it lightness, joy, calm. A new vitality settles inside her by the synchronization of the breathing with the steps and this benevolent walk anchors her more in the consciousness of the present moment.

A gift for life!

So she became an Afghan walking instructor in August 2013, that went without saying. She teaches this technique mainly in Montreal, especially in Ahuntsic. It is a great pleasure for her to share all the benefits that this walk can bring over the days, weeks, years ...

In addition to this, you need to know more about it.

Contact

"To walk is to find your way" - David Le Breton

Coach of physical activities and well-being in nature, Sylvia offers weekly classes, outdoors, in small groups, on the South Shore of Montreal. She teaches several styles of walking and movements that promote the release of vital energy and that provide an opportunity to align body and mind for a return to oneself in union with nature. Using a variety of techniques, while respecting individual limits, participants learn to let go of muscular and respiratory tensions in order to regain lightness and the pleasure of moving.

In addition to this, you need to know more about it.

The paths towards oneself

Facebook

"To walk is to find your way" - David Le Breton

Coach of physical activities and well-being in nature, Sylvia offers weekly classes, outdoors, in small groups, on the South Shore of Montreal. She teaches several styles of walking and movements that promote the release of vital energy and that provide an opportunity to align body and mind for a return to oneself in union with nature. Using a variety of techniques, while respecting individual limits, participants learn to let go of muscular and respiratory tensions in order to regain lightness and the pleasure of moving.

In addition to this, you need to know more about it.

The paths towards oneself

Facebook

A lecturer at Laval University, Laurence has been practicing Afghan walking for nearly 10 years and has been an instructor for almost 5 years. Over the years, she has become particularly interested in the power and effects of this technique on the management of stress and anxiety in her followers. As an instructor, she favors teaching solo or in small groups for the pleasure of sharing and discussing the objectives of workshop participants in the pursuit of this training. Afghan walking being an active meditation technique, it is very easy to integrate into everyday life, everyone, all ages, can find a source of calm and vitality. Looking forward to walking with you!

In addition to this, you need to know more about it.

Contact

Walk trainers for a dozen years, Marie Lyne Ethier and Michel Desgagné created SANTÉ À PIED. They lead their walking groups on the trails of Mont St-Bruno National Park. Their multi -technique approach allows hikers to learn about active walking, Afghan walking, Nordic walking with poles, interval walking, brisk walking, mindful walking and Shinrin walking. Yoku, an immersion in nature, inspired by a Zen practice in Japan. They also received certification as a yoga teacher in India and Nepal.

This multitechnical walking approach has developed from a global health perspective. Marie Lyne and Michel offer specific workshops for learning Afghan walking, a transversal technique suitable for all types of walks.

In addition to this, you need to know more about it.

Health on foot

Facebook

Walk trainers for a dozen years, Marie Lyne Ethier and Michel Desgagné created SANTÉ À PIED. They lead their walking groups on the trails of Mont St-Bruno National Park. Their multi -technique approach allows hikers to learn about active walking, Afghan walking, Nordic walking with poles, interval walking, brisk walking, mindful walking and Shinrin walking. Yoku, an immersion in nature, inspired by a Zen practice in Japan. They also received certification as a yoga teacher in India and Nepal.

This multitechnical walking approach has developed from a global health perspective. Marie Lyne and Michel offer specific workshops for learning Afghan walking, a transversal technique suitable for all types of walks.

In addition to this, you need to know more about it.

Health on foot

Facebook

Walk trainers for a dozen years, Marie Lyne Ethier and Michel Desgagné created SANTÉ À PIED. They lead their walking groups on the trails of Mont St-Bruno National Park. Their multi -technique approach allows hikers to learn about active walking, Afghan walking, Nordic walking with poles, interval walking, brisk walking, mindful walking and Shinrin walking. Yoku, an immersion in nature, inspired by a Zen practice in Japan. They also received certification as a yoga teacher in India and Nepal.

This multitechnical walking approach has developed from a global health perspective. Marie Lyne and Michel offer specific workshops for learning Afghan walking, a transversal technique suitable for all types of walks.

In addition to this, you need to know more about it.

Health on foot

Facebook

Walk trainers for a dozen years, Marie Lyne Ethier and Michel Desgagné created SANTÉ À PIED. They lead their walking groups on the trails of Mont St-Bruno National Park. Their multi -technique approach allows hikers to learn about active walking, Afghan walking, Nordic walking with poles, interval walking, brisk walking, mindful walking and Shinrin walking. Yoku, an immersion in nature, inspired by a Zen practice in Japan. They also received certification as a yoga teacher in India and Nepal.

This multitechnical walking approach has developed from a global health perspective. Marie Lyne and Michel offer specific workshops for learning Afghan walking, a transversal technique suitable for all types of walks.

In addition to this, you need to know more about it.

Health on foot

Facebook

Walk trainers for a dozen years, Marie Lyne Ethier and Michel Desgagné created SANTÉ À PIED. They lead their walking groups on the trails of Mont St-Bruno National Park. Their multi -technique approach allows hikers to learn about active walking, Afghan walking, Nordic walking with poles, interval walking, brisk walking, mindful walking and Shinrin walking. Yoku, an immersion in nature, inspired by a Zen practice in Japan. They also received certification as a yoga teacher in India and Nepal.

This multitechnical walking approach has developed from a global health perspective. Marie Lyne and Michel offer specific workshops for learning Afghan walking, a transversal technique suitable for all types of walks.

In addition to this, you need to know more about it.

Health on foot

Facebook